Recipe of Ultimate Banana Smoothie - Logo collection for you

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Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making some modest changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can likewise be good for your skin as it is a superb source of vitamin E. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to banana smoothie recipe. To cook banana smoothie you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Banana Smoothie:

1. Use 2 of bananas.
2. Prepare 2 glass of milk.
3. Get 2 tb of sp sugar.
4. You need 1 tsp of chopped pistachio.
5. Use 1 tsp of Green cardamom powder.
6. Provide 4-6 of almonds.

Steps to make Banana Smoothie:

1. Boil milk in a pan. Let it cool to room temperature..
2. Peel and chop bananas. Cut in pieces. Grind it in mixer with 1/2 bowl milk, sugar, cardamoms powder..
3. Check banana is mashy in grinder. Now add rest of the milk in mixer and churn for 30 seconds..
4. Pour it in glasses. Garnish with chopped almonds and pistachio and serve chilled..

Join the GreenBlender Smoothie Club to get five hand crafted smoothie recipes, and all the ingredients Banana, pear, and almond milk blend together to make this smoothie extra creamy. Learn how to make an utterly delicious banana smoothie. This banana smoothie recipe requires just five simple ingredients, all of which you may already have in your kitchen.. Chocolate Banana Smoothie, Sunbutter Banana Smoothie, Strawberry Pineapple Banana Smoothie. So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice.

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