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Before you jump to Dal-Palak recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.

Healthy foods made from whole grains are excellent for a easy snack. A bit of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be much healthier with whole grain chips and crackers. Deciding on whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to dal-palak recipe. You can have dal-palak using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Dal-Palak:

1. Take 100 gms of spinach.
2. Use 1/2 cup of toor dal (pegion pea).
3. Provide 2 of tspn yellow lentil dal (mung).
4. Use 2 of dry red chilli.
5. Prepare 1/2 t of spn cumin seeds.
6. Provide 1 pinch of Asafoetida.
7. Take 3-4 cloves of garlic (optional).
8. Prepare 1/4 t of spn turmeric powder.
9. Get 1 t of spn coriander powder.
10. Provide 1/2 t of spn red chilli pwder.
11. Provide 2 of green chillies.
12. Get 1 t of spn butter / ghee.
13. Take 1 t of spn oil.
14. Get of Salt.
15. Get 1 of small tomato.

Instructions to make Dal-Palak:

1. Rinse dals and soak in water..
2. Wash spinach leaves and Chopp it..
3. Pressure cook dals adding Asafoetida, turmeric pwder, few drops of oil. And finely chopped tomato and green chilli. (you can add tomato and green chillies in tadka, bt in cooker it gets mash well).
4. Heat oil add cumin seeds and chopped spinach in it. Add salt, red chilli pwder, and coriander pwder and mix it add this in cooked dals boil it..
5. While serving heat butter add cumin seeds, Asafoetida finely chopped garlic and dry red chillies. Add this tadka on dal..
6. Serve this dal with fulka, chapati or rice..

Palak Moong Dal (Dal Palak Recipe) - very quick and easy to make HEALTHY recipe made from spinach and yellow moong dal (split green gram). Dal Palak is often made with split chickpeas, they cook a lot faster than whole chickpeas and don't require any soaking. They are a bit bigger than lentils and add a nice texture to this dal. Dal palak or Spinach dal is a very delicious dish prepared with palak, lentils, garlic and spices. Today we will learn how to prepare dal palak following this easy recipe with step wise pictures.

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